Gym Blog (aka Jesse's Rants)
Thanksgiving
WE'RE CLOSED EAT TURKEY, IT'S FULL OF PROTEIN. WE LIKE THAT:)
Sabbath (Sunday) at Local's
Sunday SUNDAY SOMEDAY!! No CrossFit Training Sessions
Free Pain Friday!
Yeah yeah yeah! CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Thursday all day 🙂
CrossFit Training Schedule: 6am - Monique 7am - Monique 9am - Monique 11:30am - Deidra 6:00pm - Deidra 7:00pm - Deidra Check the members site for the WOD's
Wednesdays at Local's
Hump Day! Don't you hate people who say that? CrossFit Class Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Local's Tuesday
CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's