WOD & More
WOD
Indigenous People’s Day!
Hey guys! Sorry for the late notice, but we're closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday! Schedule for Halloween, All Saints Day and All Souls Day: We'll be closed the PM sessions on the 31st, and Closed the early...
Save the Date!
Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...
October!? Yay Fall!!
Hey guys! Stay tuned for what's up with Halloween, but otherwise October is gonna fly by and then we're at the end of the year! That means we've got about 90 days, 3 months. What's your plan to finish out this year? How do you want to set yourself up for next year to...
Gym Blog (aka Jesse’s Rants)
Monday Local's Schedule
Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Friends and Family Workout!!
Here's the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it's time to get some fast!!
Friend and Family Saturday
Yeah! So I'm sure you've got friends and family and co-workers who know you're a workout person. They might even be interested in what you're doing and tell you that "you're wierd" or they might tell you nothing and sulk in a corner and ruminate about your demise and...