WOD & More
WOD
Final Post of 2024!
Thanks so much everyone! This post will cover this week and next Monday. I sincerely hope that you are as blessed as I am with family and friends around this time of year visiting. If you're taking a trip, safe travels, and I hope that wherever the planes, trains, and...
Week 2!
Days 5,6,7, and 8! Who's still in!? Schedule stuff for the end of 2024: we're gonna close from Tuesday the 24th and re-open Thursday the 2nd. I know that there are some days where we probably "should" be open but it's really disjointed to have a random day in between...
12 Days of WHAT?!
12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem 🙂 The other days ARE NOT make-up days 🙂 Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in 🙂 The point of...
Gym Blog (aka Jesse’s Rants)
Monday Local's Schedule
Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Friends and Family Workout!!
Here's the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it's time to get some fast!!
Friend and Family Saturday
Yeah! So I'm sure you've got friends and family and co-workers who know you're a workout person. They might even be interested in what you're doing and tell you that "you're wierd" or they might tell you nothing and sulk in a corner and ruminate about your demise and...