WOD & More
WOD
It’s November Now!
YO! Kayla is still gone this week! Sad! NEXT week is Veterans Day (we’re closed that day, the 11th). Also: a quick reminder for you guys about bringing "+1's" to the gym. WE DIG IT. We know it's important to your daily schedule and most likely if you couldn't bring...
Halloween Week
Yay! Pumpkins and stuff!! Quick Reminder: Gym is closed PM classes Thursday the 31st, and 5,6,7am Friday the 1st. ON THURSDAY: bring a deck of cards with you, or some digital alternative (not as cool). The deck of cards workout is fun, and works for Halloween!...
The Ides of October? Is that a thing?
Heads up about Halloween. It's always kind of a jacked two days, we've got a cool workout to day that day, but we're gonna have a weird schedule. No evening classes on the 31st, and no 5,6,7am classes on the 1st of November (11am is happening). The 31st is a Thursday,...
Gym Blog (aka Jesse’s Rants)
Monday Local's Schedule
Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Friends and Family Workout!!
Here's the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it's time to get some fast!!
Friend and Family Saturday
Yeah! So I'm sure you've got friends and family and co-workers who know you're a workout person. They might even be interested in what you're doing and tell you that "you're wierd" or they might tell you nothing and sulk in a corner and ruminate about your demise and...