WOD & More
WOD
Midsummers Day Dreams
Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we're doing the 10k Row at CC's wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember that it's a pool party, with Lunch/BBQ, it's supposed to be...
Success!!
4th of July was awesome! Big thanks to Annie (party planning) and Tom (keeping scores, and always helping me), and Tom (for practicing rig creation, creation, hauling, and return - major heavy lifting!!!), honorable mention to Patrick for helping with the tear down,...
Wilcox Park Post
Hey guys! Today is the 4th, be stoked 🙂 Wilcox Park is on 196th after Big Lots and before Wendy's, it's got all the flags out front. We'll most likely be post up in the back of the park (north side) which is away from the flags and the main entrance. You can get...
Gym Blog (aka Jesse’s Rants)
Monday Local's Schedule
Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Friends and Family Workout!!
Here's the drill: 9am and 10am speed and agility training sessions! This is a great time to come and work on some neglected areas of fitness for our fitness types and for our athletes it's time to get some fast!!
Friend and Family Saturday
Yeah! So I'm sure you've got friends and family and co-workers who know you're a workout person. They might even be interested in what you're doing and tell you that "you're wierd" or they might tell you nothing and sulk in a corner and ruminate about your demise and...