WOD & More
WOD
Wilcox Park Post
Hey guys! Today is the 4th, be stoked 🙂 Wilcox Park is on 196th after Big Lots and before Wendy's, it's got all the flags out front. We'll most likely be post up in the back of the park (north side) which is away from the flags and the main entrance. You can get...
Bruh it IS the 4th of July!
Yoooo. This is going to be so much fun 🙂 Remember, treason against England is what we're celebrating! Hahah Schedule: Thursday High Noon, Workout, then BBQ. The Gym will closed otherwise Thursday, Friday, Saturday and Sunday, just like for Thanksgiving. Please check...
Bro, it’s almost the 4th of July?!
Schedule Stuff! This week is normal, smashing 6 days 🙂 Love it. Next week is 4th of July Week: we're gonna do a big park workout and BBQ for everyone (Location TBA), at Noon I think is the best time, workout, eat, chill, bounce by 2:30ish or so, and let you guys get...
Gym Blog (aka Jesse’s Rants)
Thursday all day 🙂
CrossFit Training Schedule: 6am - Monique 7am - Monique 9am - Monique 11:30am - Deidra 6:00pm - Deidra 7:00pm - Deidra Check the members site for the WOD's
Wednesdays at Local's
Hump Day! Don't you hate people who say that? CrossFit Class Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Local's Tuesday
CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's