WOD & More
WOD
Games Week!
Big Week guys! It's the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It's a mix of the Olympics. That's the best way to see what these athletes this next week will...
Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the "calm" before the storm. The CrossFit Games are after this week! So stay...
It’s like a buddy week or something 🙂
Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there's only spots at 1:30pm now!! I hope you're in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂 Workouts: Monday: Groups of 3! 5 Rounds for Time:...
Gym Blog (aka Jesse’s Rants)
Thursday all day 🙂
CrossFit Training Schedule: 6am - Monique 7am - Monique 9am - Monique 11:30am - Deidra 6:00pm - Deidra 7:00pm - Deidra Check the members site for the WOD's
Wednesdays at Local's
Hump Day! Don't you hate people who say that? CrossFit Class Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's
Local's Tuesday
CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's