WOD & More

Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there's only spots at 1:30pm now!! I hope you're in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂 Workouts: Monday: Groups of 3! 5 Rounds for Time:...

Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we're doing the 10k Row at CC's wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember that it's a pool party, with Lunch/BBQ, it's supposed to be...

4th of July was awesome! Big thanks to Annie (party planning) and Tom (keeping scores, and always helping me), and Tom (for practicing rig creation, creation, hauling, and return - major heavy lifting!!!), honorable mention to Patrick for helping with the tear down,...