WOD & More

WOD

Here’s come September!

Hey guys! I'll be back in more of the classes this week! 12 Days out of surgery and I feel as Mr. Wallace says "pretty f*^&ing far from OK" but I'm not all that bad 🙂 I should get the cast off Wednesday, and then we'll get to see what the damage actually is. Brent's...

Yet another crazy week in Crossfit!

Big thanks for all the well wishing and support that you guys gave me last week, it really helped. Special shout out to the Friday night class, it really helped to see you guys! This week I'll be taking it really easy and I hope to be able to do more next week. Big...

Easy post this week

Sorry for not posting more guys, it's late, long week. If you haven't been paying attention to the Games, it's been uniquely terrible this year. Look it up. I'll be back in the gym Monday, happy to be home and happy to be with you all again. Bests, Jesse Don't worry...

Gym Blog (aka Jesse’s Rants)

Thanksgiving

WE'RE CLOSED EAT TURKEY, IT'S FULL OF PROTEIN. WE LIKE THAT:)

Free Pain Friday!

Yeah yeah yeah! CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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