WOD & More

WOD

Bienvenidos a Febrero!

YO! Nothing terribly special this week. Welcome to February. Remember the Open is coming, go ahead and register, it'll be a blast, and it's fun to see where you stack up 🙂 Stay tuned here for any snow updates. Hopefully it passes without incident and is very pretty...

Aaaaan January is over, poof!

Lunar New Year is this Wednesday, yaay moon! Anyone ever really read up on ole' Gregs calendar? I guess there was a decent period in the "dark ages" (when the peasants had like 190 days off a year on holiday, and the rest just chilling making craft beer and gardening)...

MLK Week!

***NOTICE: Closed Monday for MLK Day*** Rowing Recap: Way to be!! It was super cold, but we had 37 brave souls come and complete the rowing! So rad. Top Men's Time goes to Chris (LCF) with: 18:14.5 (a 1:49.45 avg pace!), Top Ladies time goes to Eileen with 22:52.9...

Gym Blog (aka Jesse’s Rants)

Thanksgiving

WE'RE CLOSED EAT TURKEY, IT'S FULL OF PROTEIN. WE LIKE THAT:)

Free Pain Friday!

Yeah yeah yeah! CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!