WOD & More
WOD
Terrible Tuesday’s Around Here 🙂
It all looked kinda good until that 1000m Row right there in the middle huh? THAT'S WHY I PUT IT THERE 🙂 HEHE. And it makes it a perfect palindrome. Just like "a man a plan a canal panama." Isn't that wild. The Workout: 24 Suitcase Deadlifts 135/95 12 Strict Pull-ups...
Happy Valentines Day!
You'll have a whole different kind of "kiss" after this one! Remember guys, if you want to climb rope this much, YOU MUST HAVE PROTECTION and have that plan well thought out. I want you to be able to climb this much rope, it's often too much for people's current...
Saturday, the next installment
This one just looks like sometime good might happen you know? The Workout: 14 Minutes for Max Reps Teams of 3: Max Overhead Squats 135/95 Max Double Unders 50 KB Swing 35/26 causes the rotate
Gym Blog (aka Jesse’s Rants)
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