WOD & More
WOD
Here’s the week!
Big Week! ***REMINDER: we're gonna be closing the gym the week of April 4-9. I know this is a huge bummer, but it's so I can finish the gyms projects and get painting done and everything as good as I can get it in a reasonable time frame. Think of it as Spring...
The whole week at once! Has he lost his mind!
Ok no cherry picking 🙂 Remember guys: we have the unique advantage of upholding standards, expert coaching, and real personal care that are the things which will allow you to make progress in your fitness. I can't wait for next week! Here's the 6 days: Monday:...
The final week of the Open!! Here we go!
Not that mixed 🙂 Last week was brutal and that only means that thrusters are coming this week!! Gah! Remember guys! Friday night, we're having a proper event at Lynnwood 4:00pm on to do the Open workout, plan for it, even if you're not registered, come out, have fun,...
Gym Blog (aka Jesse’s Rants)
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