WOD & More

WOD

Mid July!! Why?!!?

Workouts: Monday: Thruster for 7 Rep Max, L-Hang Fun House Tuesday: With a buddy, Row 6k by 300m Wednesday: Run 200m, 6 Ring Dips, Run 400m, 12 Ring Dips, Run 800m, 18 Ring Dips, Run 800m, 12 Ring Dips, Run 400m, 6 Ring Dips, Run 200m For Time Thursday: "Moon" 7...

Yay workouts, and “England Begone Day!”

Happy 4th Fam 🙂 Schedule reminders, we're closed the 4th, that's Tuesday AND we open late on the 5th, that's Wednesday. NO 5,6,7am Classes. Have fun staying up watching the fireworks or doing whatever it is that you do with your peeps. Also, please help John out!...

Last week of June! 1st Week of the rest of your life!!!

Hey guys! A nice full week of training, very good week. I'm looking forward to these sessions, be excited to grab some PR's some good training, and lots of good tests along the way. Booyah. EVENTS!! The Summer is coming FAST. Here we go: 4th of July, gyms are closed,...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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All the right things, for all the right people, for all the right reasons.
Greg Glassman

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