WOD & More
WOD
Chad Week!
No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 9am or 11am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day "Chad" Tuesday: Strict Lynne 5 Rounds of Bench Press and...
Back to Life, Back to Reality!
Hey guys! Remember GYM IS CLOSED MONDAY. Hooray labor day, enjoy the fruits of your labor. Remember guys, this week is a little prep-heavy for "Chad" coming up on September 11th. The schedule on that day will be different as well. Monday 9/11 Patriot Day Schedule: AM...
The last week of August! It’s such a long month!
I hope you made the 20 WODS! We'll have a reckoning and we'll publish the most attended folks in August, amazing. Thankfully September is now here! Remember guys, we're closed the 2nd and the 4th, GET YOUR LIVES TOGETHER, school, food, new routines, kids, busses, put...
Gym Blog (aka Jesse’s Rants)
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