WOD & More
WOD
Thursday June 25th
Read it here: https://medium.com/@WAStateGov/inslee-announces-statewide-mask-mandate-812c9ba7a92 As with previous orders, there will be specific exemptions for those who may be adversely impacted by wearing a facial covering. These exemptions include those with...
Wednesday June 24th
Zoom Times: 6:00am, 11:00am, 4:00 (kids) and 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Tabatas! Max Rounds in 15 Minutes of: 22 Cossack Lunges (Sideways ones) 11 Stationary Inchworms with Push-up 50...
Tuesday June 23rd
Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Max Rounds in 15 minutes of: 10/10 Suitcase DeadLifts (hold a KB/DB/Tool Box/Actual Suitcase) 20 Hollow Rocks 14 Lateral DB Step Overs (Hug...
Gym Blog (aka Jesse’s Rants)
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