WOD & More

WOD

Sunday June 28th

Terra Time!!! Zoom Times: 10:30am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313

Saturday June 27th

No Zoom Saturday!   Here's the workout team!   For Time: 100 Jumping Jacks 50 Stationary Lunges (step backwards, if that's comfy) 100 Flutter Kicks (lay on back like a leg raises, and then flutter your legs like swimming) 50 Stationary Lunges (step forwards,...

Friday June 26th

Hey guys, I know next week with the masks sounds terrible.  I've got a good plan, we're gonna rock it, and I think you'll enjoy it maybe even a little bit :). Stay tuned! Zoom Times: 6:00am, 11:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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