WOD & More
WOD
Saturday the 4th of July
Down the British!! No zoom today. Check this out: Accumulate throughout the day 300 Air Squats 200 Sit-ups 100 Push-ups Enjoy the day!
Friday June 3rd!
Zoom Times: 6:00am, 11am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 Here’s the workout: At times 0:00, 4:00, 8:00 and 12:00 do a round, rest the remainder 30 DB Overhead Squats (15 left, 15 right) 30 Down Dog to...
Thursday July 2nd
Zoom Times: 6:00am, 4:00 (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout: Run in place 2 minutes 50 Bicycle Abs (remember from Monday!) 40 Push-ups 50 Jump Ropes/Jacks Run in Place 2 minutes 50...
Gym Blog (aka Jesse’s Rants)
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