WOD & More
WOD
Wednesday July 15th Middle of the Month
Already here! I can't believe it. You guys are doing awesome. Have you felt the general increase? I think it's working great, keep rocking. I've got a few more sleds and rings for sale. Lemme know if you're interested before I offer them up to the whole...
Tueserday the 14th
Here we go guys 🙂 Zoom Times: 6:00am Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The Workout! Scales, and L-sits for 20 minutes-is and then: Max Rounds in 12 minutes of: 15 Power Cleans with Something cool...
Monday the 13th! Unlucky?
Is it? Zoom Times: 6:00am, 11:00am, 4:00pm (kids), 5:30pm Join Zoom Meeting https://zoom.us/j/5436926158 Meeting ID: 543 692 6158 Passcode: 162313 The workout: 2 Rounds for time 21 Suitcase DL Right 15 and 15 (switch legs at 15) Low to High Cross Chops Right...
Gym Blog (aka Jesse’s Rants)
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