WOD & More
WOD
Alright! Week 3!
Way to crush it last week! I'm sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! Workouts: Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups Tuesday: Front Squat Max 3...
Open Week 2!!
You guys are awesome! Week 1 went off killer! Good times, great oldies, and loads of reps! Wow. Nothing out of ordinary this week, super straight forward. The schedule below is good to go. Take care of yourselves, and be as ready as you can be for Friday! Monday:...
Open Week 1!!!
Here we go guys 🙂 There's gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it'll make this period the most useful it can be, and allow for lots of PR's along with the definite ability to SMASH Friday's...
Gym Blog (aka Jesse’s Rants)
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