WOD & More

WOD

Tax week number 2!?!?

Did you file your extension yet?! ALSO: We're going to shut down the 9am Class as of this coming Monday. October 16th moving forward. I sincerely hope that this change doesn't impact anyone too harshly, but it's been lowly attended for far too long to keep it going....

This is a really cool big big deal

Check this out: https://app.truemed.com/crossfit/qualify/tm_qual_gf18rljy3j You can use your Health Saving Account (HSA) or your Flexible Spending Account (FSA) to pay for your membership! ALSO: anything related to maintaining and gaining a healthy metabolic state,...

Training Season is now in full swing!

And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!