WOD & More

WOD

You guys get all the fun stuff!

Halloween week! It's on a Tuesday, that's whack. But whatever, we'll have some fun that day, I hope you can make it in, you'll dig it. Details below. If you're a costume person, cool rock it, I'm not particularly into it, I've tried many times in the past, and it...

This week unlike any other!

Congratulations to the people who hit 20 WODs, or more, in August!! I know it's late, but heck, better late than never!! All is means is that I finally dredged the bottom of my inbox!! WHOA! Great work you guys, that's sooo many reps!! LCF: Carolyn Catherine Eileen...

October 16-21

NOTICE: 9AM Class is no more, sad, but OH well 🙂 Truthfully, I never understood how it worked as I figured that people worked sometime in the mornings! HA 🙂 Workouts! Monday: Jerry - the only workout where Rahul can pass you going two directions!! HAHA 🙂 Tuesday:...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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