WOD & More

WOD

Rowing Postponed!

OK OK OK, it's supposed to be snowy and like 13 degrees or something. I'm all for "being tough" and "embracing the suck" of doing things in the cold and all that, but there's a point where it's just nasty and not cool. Sub 35 is that point 🙂 So ignore what you've...

Happy New Year Squaddies!!

Hey guys 🙂 Thanks for the week! I hope you enjoyed the break, I think we all need one, even you guys. Y'all train really hard all year, a rest week, in a chill week from work is a smart move. Schedule! Monday is a half day! No early AM classes however: 11:00am is on,...

Hey!! The Final Week of the 12 Days is upon us! Remember that we're closed from the 25th to the 31st! On the 1st, which is a Monday, we're going to open for the PM classes, and be closed the AM. Seems fair, new years day and all 🙂 This next week is a staffing...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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