WOD & More
WOD
Does this mean we’re halfway there?
YO! Saturday we've got a Fundraiser for Doc Steve's (from the Edmonds gym) friend's cause. Check it out! Here's the link to check out the youtube video: https://www.youtube.com/watch?v=qaKKA2uzn8o No schedule changes this week! Yippee! Next schedule things are...
Yay Memorial Day!
Murph Deets! 6am Class, come join in the workout! We'll be scaling and taking extra time, plan for a 90 minute class more or less guys, I'm not gonna be there early, so don't plan that you're gonna be all stretched out and good to go at 7:00am! Ha 🙂 4:00pm Class:...
Murph is Next Week!!!!
Whoa!! Schedule stuff for Murph: We will have a 6:00am session, and a 4:00pm session for Murph. If you wanna come early and smash, then come back for the BBQ, that's cool. If you wanna come at 4:00pm and smash and then refill your tanks so you don't get catabolic,...
Gym Blog (aka Jesse’s Rants)
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