WOD & More

WOD

Tax Day! Week?

Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in...

Weeee’rreeee baaaaack!

Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you're tan and ready to come have fun in the gym! It's clean(er), and a few things have been updated: big walls painted, all C2 gear cleaned and...

Closed for the Week!

Thanks for being awesome 🙂 With any luck it'll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you're traveling for Spring Break!

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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