WOD & More
WOD
Murph is Next Week!!!!
Whoa!! Schedule stuff for Murph: We will have a 6:00am session, and a 4:00pm session for Murph. If you wanna come early and smash, then come back for the BBQ, that's cool. If you wanna come at 4:00pm and smash and then refill your tanks so you don't get catabolic,...
Middle of May! The ides of May? Is that a thing?
Workouts: Monday: Deadlift for Max Tuesday: Max Rounds in 10 Minutes of: 3 Bar Muscle-Ups, 3 Box Jumps 30/24, 3 HSPU Hands on 45lb Plates Wednesday: Nakba Day: For Time: 974m Row, 5 Rounds of: 15 HSQCL 75/55, 31 Ab Mat Sit-ups, 70 Dubs, 974m Row to Finish Thursday:...
2nd Week of May!
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx'd For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday: 1000m...
Gym Blog (aka Jesse’s Rants)
Running of the Balls
Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We're putting on a number of great demonstrations at our booth 🙂 We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent...
Oregon's Strongest Man
Oregon's Strongest Man Contest: The sole Local's Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon's Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows:...
Kettlebell Workshop
Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I'll be taking sign-ups at the gym and I'll call them over to Busybody to save the trip. I think this is a great opportunity...