WOD & More
WOD
Indigenous People’s Day!
Hey guys! Sorry for the late notice, but we're closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday! Schedule for Halloween, All Saints Day and All Souls Day: We'll be closed the PM sessions on the 31st, and Closed the early...
Save the Date!
Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...
October!? Yay Fall!!
Hey guys! Stay tuned for what's up with Halloween, but otherwise October is gonna fly by and then we're at the end of the year! That means we've got about 90 days, 3 months. What's your plan to finish out this year? How do you want to set yourself up for next year to...
Gym Blog (aka Jesse’s Rants)
Running of the Balls
Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We're putting on a number of great demonstrations at our booth 🙂 We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent...
Oregon's Strongest Man
Oregon's Strongest Man Contest: The sole Local's Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon's Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows:...
Kettlebell Workshop
Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I'll be taking sign-ups at the gym and I'll call them over to Busybody to save the trip. I think this is a great opportunity...