WOD & More
WOD
How did the seventh month become the 9th?
I feel like whoever thought this up should be stabbed... ***NOTICE: Closed Monday for Labor Day*** And also next week for 9/11 we're doing Chad 1000x, which is supposed to be quite long and grueling. The way we do that one is in large windows of time (blocks as they...
Here’s come September!
Hey guys! I'll be back in more of the classes this week! 12 Days out of surgery and I feel as Mr. Wallace says "pretty f*^&ing far from OK" but I'm not all that bad 🙂 I should get the cast off Wednesday, and then we'll get to see what the damage actually is. Brent's...
Yet another crazy week in Crossfit!
Big thanks for all the well wishing and support that you guys gave me last week, it really helped. Special shout out to the Friday night class, it really helped to see you guys! This week I'll be taking it really easy and I hope to be able to do more next week. Big...
Gym Blog (aka Jesse’s Rants)
Running of the Balls
Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We're putting on a number of great demonstrations at our booth 🙂 We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent...
Oregon's Strongest Man
Oregon's Strongest Man Contest: The sole Local's Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon's Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows:...
Kettlebell Workshop
Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I'll be taking sign-ups at the gym and I'll call them over to Busybody to save the trip. I think this is a great opportunity...