WOD & More
WOD
Tax Day! Week?
Unless you file for an extension!! Hahahha 🙂 Remember, they print the money, yet we still pay taxes! Workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Dip for 1 RM and Annie Wednesday: Deadlift Max 3 Thursday: Max Rounds in...
Weeee’rreeee baaaaack!
Thanks for last week you guys! I hope you went somewhere sunny and awesome on Spring Break with your families, and that you're tan and ready to come have fun in the gym! It's clean(er), and a few things have been updated: big walls painted, all C2 gear cleaned and...
Closed for the Week!
Thanks for being awesome 🙂 With any luck it'll be super nice all week, and you guys can get out and enjoy the great outdoors a little bit. Have fun if you're traveling for Spring Break!
Gym Blog (aka Jesse’s Rants)
Running of the Balls
Sno-king youth clubs big fund raiser and community event this year! Check out www.skyc.net for details!! We're putting on a number of great demonstrations at our booth 🙂 We start at 10:00AM on the feild of Francis Anderson Center. Kids can come by for a free bent...
Oregon's Strongest Man
Oregon's Strongest Man Contest: The sole Local's Gym entrant is Jesse Ward! Come join me or cheer me on! Address: Main Street Park Aurora Oregon. Send Correspondence to: Oregon's Strongest Man Competition 13727 S Holcomb Blvd Oregon City, OR 97045 Events as Follows:...
Kettlebell Workshop
Tom Corrigan, area expert, fire-fighter, general bad ass is holding a KB workshop at Busybody Fitness Equipment (by Target). The cost is $40. I'll be taking sign-ups at the gym and I'll call them over to Busybody to save the trip. I think this is a great opportunity...