WOD
Friday April Two-Three, tee hee 🙂
The Workout:
2 Rounds for Time:
8 Strict Pull-ups
16 Push Presses 135/95
24 Jumping Pull-ups
32 Push Ups
Rowing:
4 Rounds of 1k use +:10 of best 1k
rest 2 minutes
Thursday April Two-Two, Prrrrince Aboo boo.
The Workout:
Stiff Legged Deadlifts 5×12
Bent Over Rows 5×12
L-Hang Fun House x10 Minutes
100x Calf Raises
Rowing:
Max Distance in 12 minutes of 25 Strokes, rest 30 seconds. Set the clock for 12 minutes, when you row your last stroke, watch the timer tick down 30 from that point. GO.
Wednesday April Twenty One, are you done?
The Workout:
Back Squat Max 3
Rowing:
3000m 10 HARD 10 easy
Tuesday April Twenty, soreness a-plenty!
The Workout:
5 Rounds for Time of:
400m Row
15 DB Box Step Overs (50/35)
5 Muscle-Ups, Ring or Bar
Rowing:
30 Calories, 30 Air Squats,
30 Rounds.
Kidding.
4 Rounds:
30 Calories, 30 Air Squats, rest 3 Minutes
Monday April One-Nine, stop on a dime
The Workout:
Clean for Max 3
Rowing:
4 Rounds, use your new 1k pace
Row 880m
Rest 4 Minutes
Saturday April One-Seven, oh dear heav’n!
The Workout:
Alternate rounds of
3 Pull-ups
6 push-ups
9 air squats
 for 20 Minutes, with a buddy, wear a weight vest if the reps aren’t quite high enough.