WOD

The inspector came by today, we talked for a minute. He signed his papers and left.

BOOYAH!!

So yeah, Game On Monday, we’ll be calling y’all.
Let the wrecking begin.
Thank you Jesus.

Uhh. Basically SNAFU with the handicap shower seats. We’re going back to the welder for more brackets to that we can attach them properly. As far as a time frame goes pray to God that we’re open by the end of the Month, that’d be great! Wouldn’t it?

I can’t live like this. I want to train people so bad it’s silly. I mean who wants to go to work this bad, it’s like an ache way worse than my knee/shoulder/back/wrist – strange to say the least. When we get open boy oh boy we are gonna blow the socks off everyone around here. It’s downright scary.

Attention: Gym’s in my local area, you know who you are. Local’s Gym: The Home of Lynnwood Crossfit is going to wreck shop on you. We’re talking like what Joe Fox does to “Little Shop Around the Corner” in “You’ve Got Mail”. You know what I’m talking about, don’t lie.

I think I have an ulcer.

D, Monique and I spent some time learning the Kipping Pull-Up, a la Crossfit. Boy that was fun 🙂 Monique is quite the gymnast she shows D and I up in no time…

Pull-ups! Big boy style
Gymnast Pull-ups
Basketball Players Jump

On Halloween the fire dept. is going to come get me and lock me up in Edmonds Jail at Noon. Here’s the catch, I’ve got to raise my bail money so I can get out and come back to work and kick people’s butts.

The total is $1300, please help me – I can’t stand the idea of Jail and I’m going to find the person who “turned me in” and make them do some heinous ass workout.

Check out this website devoted to yours truly for this event…
– MDA Lock Up –

Thanks!! Check the calendar on Halloween for more info.

She’s our first interview for a trainer here at Local’s. We put her on the spot.

This is terrible.

Cartwheels

I got Big Steve to try it!! Love it.

Steve’s Cartwheel

Here’s the latest…

Welding stuff for the Handicapped Shower Seats done friday, installed monday, Inspected Tuesday.
OPEN WEDNESDAY (maybe) the 26th!!!

Happy happy, joy joy.
Check the calendar for events!