WOD

 Hear ye hear ye!

Two Crazy things happening this weekend!  

Saturday: Highland Games Festival at Greenbank Farm.  We’re throwing heavy stuff around and eating funnel cake at the booths!!!

This is Bret Christensen, owner of Celtic Viking Jewelry in Langley – total stud.

Sunday: At Local’s Gym, the Pacific Grip-Off Challenge.  Come and grab heavy stuff and bend nails with area experts, also phone book tearing clinic.  I kid you not.  Do we do the craziest stuff or what?!!?  Starts at 12:00 noon.  See you here!!

He he he – I like it!

Clan Cheiftan Out.

We’re just damn excited.  Is that so bad???  The meet was fantastic, the guys and girls did awesome and it was just fun!!

AWESOME!!

On a sidenote: I had an excellent one on one goal setting meeting with one of our CrossFitters, it was fruitful for me to hear where she wanted to go and answer all of her questions, and great for her to get re-focused.  

Call me, yell at me, let’s set up a time to talk and get everything figured out, no gray area!!

And why wouldn’t they, they’re stronger!!!

What a day.  Thanks to Kurtis and Laurie, and we hope the fight against Fragile X comes to a victorious end soon!

Where??

Yeah Sumner.

1:  Start out going WEST on 196TH ST SW/WA-524 toward 24TH AVE W.  0.7 mi Map   2:  Merge onto I-5 N.  0.5 mi Map  Avoid   3:  Merge onto I-405 S via EXIT 182 toward BELLEVUE/RENTON.  27.9 mi Map  Avoid   4:  Merge onto WA-167 S via EXIT 2A toward KENT/AUBURN.  19.8 mi Map  Avoid   5:  Merge onto WA-410 E toward SUMNER/YAKIMA.  0.7 mi Map  Avoid   6:  Take the exit toward SUMNER.  0.2 mi Map  Avoid   7:  Turn LEFT onto E MAIN AVE.  0.1 mi Map  Avoid   8:  E MAIN AVE becomes TRAFFIC AVE.  0.4 mi Map  Avoid   9:  Turn LEFT onto PACIFIC AVE.  0.1 mi Map  Avoid   10:  Stay STRAIGHT to go onto VALLEY AVE E.  0.1 mi Map  Avoid   11:  End at 13608 Valley Ave E Sumner, WA 98390-1535   Map

Estimated Time: 56 minutes Estimated Distance: 50.62 miles

13608 Valley Ave E,  Sumner, WA 98390-1535 

I would highly recommend going the I-5 North, 405 South way, the freeways get MESSY down south trying to get to the right one, I’ve been lost a few times, 405 is the easier route!

The beatdown begins at 10:00am Sharp, rules briefing and warm-up start at 9:00am, weigh-ins and registration at 8:00am.

 

Thanks to everyone who’s making the trek down to support us – it’s awesome!!!  Bring your cameras and video cameras!!  We need lots of footage for the website and other nefarious activities, which may include blackmail to enforce training programs…  etc.   ad nauseum…..

 

Yeah she’s nuts.  Almonds mostly.

What was that workout?  OH YEAH 5k Run or Row 🙂  We had Zone Cupcakes (Jesse had 6) and went on our merry way 13 times around!!

For those that don’t know, Ann has been coming now for 6 or so months and she’s SO STINKING CLOSE TO DOING A PULL-UP IT’S JUST SICKENING.  You hear that Ann?  It’s time to just go for it!!  Cut all the negative self talk out, no more "can’t" ever again and get that chin over the bar baby!!

We’re pullin’ for ya 🙂 And happy Birthday 😉

-Tha Crew