WOD

So it’s been a little while since I posted – sorry 😉

Basically yeah, awesome – deal with it other gyms…  We’re comin’ for ya!

 This is going to be fun, for you guys,,,,

9:00am we’ll kick off the workout.  After the 8:00 class and before the 10:00 class, I figure this will give most everyone a chance to come watch this debacle 🙂

Furthering the debauchery, since the two clients who referred the most people to us in December BOTH can’t make it here to "train" us we’re going to open it up to a roundtable discussion of doom, probably involving the hopper deck, with or without additions, substitutions and/or modifications of or pertaining to the workout proposed visa a vi our esteemed membership.

So, if you come you’ll probably have something to do with the workout, which most likely will be nuts.

Video will be taken to later mock us with and Shane P. will do the editing to ensure that it will actually get done, as opposed to me which means it may get done sometime between the beatings which are supposed to improve moral….

Right on.

Clan Chieftan Out.

Remember when you first started and you were sore and the workout was tough and you couldn’t get one more push-up, it probably looked just like this….

Thanks Trevor 🙂   Many more to come and yes, you will learn to keep your body straight and tight.

What’s the common thread in these pictures???  Toes up landings!!!  Why?  You don’t need to stop yourself every step of the way!!  You’re trying to run faster and faster, yet we keep slamming that heel first into the ground like the great brake that it is 🙂

Come to D’s running workshop and fix your stride, I guarantee you that running correctly produces zero injuries, running like this will however produce injuries, nearly all the time…  Your pick.

We’ve almost got enough people to pledge their dollars for the Yay Burpees Shirt!!!

On Monday the 5th we will be closing the ordering for this shirt – GET YOUR ORDER IN!!!  $15 is a steal for an American Apparel shirt in the color and size you need with the the printing.  Let me know 🙂

Ahhh January 1st, such a new beginning 🙂

Now stick to your diet!!  

The trainers should have contacted you by now and figured things out, if not remind us (humanity indeed) and we’ll get you taken care of!

Now check out these cute kids:)

Tom would be so proud!

There have been a few posited ideas on upping the ante so to speak around this contest.  Failure on diet for the ladies mean dying your hair the wrong color (blondes go dark and brunettes bleach it) and fellas shave all body hair inluding eye brows as penance for messing up your diet – post to comments with feedback and also direct challenges, shout outs, call outs, gauntlet throwing, glove slappings, trash talkings etc.