WOD

Nope.

You will have muscles, you will become the most athletic, useful, strong version of you possible. You will not be a bodybuilder with lots of extra, useless, muscular bulk. What you will have is exactly what you need, any more and it would slow you down on your runs, make you too heavy for rope climbs.

Got it?

It's on now!!

Tuesday nights from 7:00-9:00PM we’re gonna be here training our true weaknesses, one of which is pull-ups. We’ll be video taping progress and everyone is invited!!

See you then 🙂

Preparing for Domination.

Camille and Shanna, nails wish they were tough.

French Feild Hill

The WOD after their 2 hour practice:

Run the hill

15 Air Squats

10 Hill Burpees

5 Rounds for Time.

Running, turned into crawling, falling, backpedalling and galloping 🙂

I think more vertical than horizontal!!

Tickets on sale for all the home games!!  Go to www.theseattlemajestics.com/store to buy them – fun, easy parking, sunny, and you can get those really big pretzels from the concession stand!!!

Three athletes, all of decent or better ability.

Lindsay:

28,000 lbs. Piece of cake.

Charles: You know this guy 🙂

60 with a six pack.

Jesse: a.k.a. Clan Chieftan

Dying as per usual.

The workout:  “Chelsea” 5 Pull-ups, 10 Push-ups, 15 Squats every minute for 30 minutes.

Charles (5’11” 200#) Complete as RXD, a phenomenal feat.

Lindsay (5’6″ 163#) 13 Rounds RXD, 1 failed (5,7,0), 15 Rounds at 4,8,12

Jesse (6’2″ 227#) Coped out and did 3,6,9 for all 30 rounds, did face plant on a few push-ups…

Wattage (average power) = force (weight x gravity) x displacement (meters of the movement) / time (minutes)

Simple right?

Lindsay: 733.5N (kg x gravity) x 1.03m travel per pull-up x 130 pull-ups / 30 minutes blah blah blah

*do this for push-ups and squats also* and you’ll get an average power of 108 watts (kgm/s2) (yeah, three high efficiency light bulbs…)

OR

.15 Horsepower – a 163 pound human providing 1/8th the output of a 1400lb beast of burden, more than her fair share!

Jesse: 116 Watts for his measly 3,6,9

Charles: 165 Watts for his superhuman performance!!  Unbelievable.

Morals of the story: a) Charles is a huge beast, b) just because you cut the reps down to make the workout doable, doesn’t necesarily mean the workload (wattage) is really that much lower and c) Lindsay is scary at push-ups (253 in 30 minutes).

LCF Baby.

We’re smarter and sweatier than you.