WOD

Due to no numbers the 9am class is canceled until further notice.

Seriously there was no coordinating this.

Shots taken immediately following “Filthy 50’s” 🙂

Tired

Current Events:
Burpee Challenge: 18!
Affiliate Cup Workouts – coming soon
Affiliate Cup Car Washes – coming soon!!!
T-shirts – coming soon, seriously…

These pictures are fantastic! Thanks to sportkilt for hooking us up! Get ready for the Kenmore Strength Extravaganza! The Kettlebell Competition will be August 30th starting at 10:00am – are you training yet? You should be, I’ll be informing you if you’re on my list of people who need to compete, if you’re dying to compete, email me, let me know or call me, it’ll be great!

Oh god.

Yeah, 12 burpees 🙂

I don’t know about you, but I’ve got a Mom, and my sons have a Mom, so I’ve got some Mommy stuff to take care of.

SO!

We’re gonna be closed on Sunday for Mom’s Day – get some flowers, pucker up and give ‘er a smooch and hang out!!

Oh, and do 10 burpees 🙂

Burpee Day #5.

Lisa and Jesse went to Thrush Sports Performance in Sumner, got after it and had a blast!! Next meet is in July – anyone wanna lift weights?

Lisa Snatched 68#

Lisa's Third Pull - 90# Clean and Jerk!

I love forced perspective 🙂

Flyin'!

Biggest Teeth in CrossFit strike again 🙂

Why not?

Day 1 do 1, day 2 do 2, day 3 do three – for 100 days :)  I’m tired of burpees being hard, let’s fix this!!!!
To avoid confusion, we’ll begin tomorrow on the 1st of the month 🙂 Yeah burpees (yes I’m still working on the t-shirt, don’t hate – it’ll be cool when they get here)!!!