WOD

The Dream Team!!! Pull-ups must have taken this team about 2 minutes…. Although if Debbie wasn’t on the team the average flexibility score on a scale of 1 to 10 would be neg 6 😉

Throw up your props/woots/bumpbumps to comments!

James’ and Kimballs’ next on the Cornucopia Scene! All I can say is that the gym would not be what it is today without these fabulous people! Post to comments with stories and fun times!

Passport Workout: A workout that must be completed before any other workout can be attempted or performed. Typically mandated when the gym decides to skip a certain workout. Namely, the resounding lack of a 6am or 7am class means that todays WOD, which apparently is known somehow, is now mandatory. Cheers!

Big Props to Greg for bringing in his Daughter Sarah! She’s got serious guts just coming on in for this workout!! Ed “Anchorman” Anderson I’m certain put in his fair share of work on this years Cornucopia!

Way to be you guys!

Post regards, impressions and favorite memory to comments!

Here’s some of my favorite people!! The “Fearsome Five” toppling over the tower at over an hour of work these five did real work!! Post your props, stories, anecdotes, quasi-familial love to comments!

I’ll be posting pictures from the Cornucopia until all teams are up! What would be awesome is when you see your picture up there, please post to comments with your experience here at Local’s either with how far you’ve come since doing the cornucopia last year or two years ago or three years ago (!!) or post to comments with a shout out for something you love about someone in the picture of the day. We had a blast on Turkey Day!! I think this is an outstanding tradition that shall be kept!

These four crushed it in like 51 minutes! We saw some serious decreases in times from last year… This bodes well!

Gobble gobble!!

Remember now, gym is closed after 11:00 today with the finishing of the Cornucopia WOD. Schedule for tomorrow is similar: closed until the 11:00am Class for the team rowing challenge and then closed again until the 5:30pm class for the team rowing challenge and then closed until regular normal hours Saturday 8 and 10 am. Easy day!

CrossFit Kids is cancelled for Friday also 🙁 See you Tuesday kiddos!!

Here’s a little shot of Ed and Dinah having “fun” doing their GoRuck Challenge last summer. Brutal 1 day non-stop navy seal-type death march. WOW. Get wet and sandy. If you haven’t read “Lone Survivor” pick up a copy and get to it. PUSH ‘EM OUT.