WOD

Last Week of the Open!

by Jesse | Mar 17, 2012 | 5 Comments

We’ve made it you guys! Last workout posted Wednesday night at 5:00pm. A big thanks to D for running this weekend getting everyone taken care of and Abi and I are home soon as can be from St. Louis and Hawai’i (don’t hate)!

After the open we’re going to take some time to mentally reset ourselves and get focused again on scaling and improving ourselves rather than in a small way being pressured into “Rx’ing” workouts. This is good for a short season (5 weeks for example) but too long isn’t the best 🙂

Be excited for this last and final workout of most of our 2012 Games Season!

You lift like a girl!!

by Jesse | Mar 16, 2012 | 2 Comments

Here here Sister!

Kelsey Dead 300×5

Kelsey is making 300# look easy for 5, we thought there might be deadlifts in the Open WOD this week, so she did some “lighter” ones to practice. I think HQ heard the pounding and opted for Wall Ball Shots instead…

The Battle of Buddies

by Jesse | Mar 15, 2012 | 4 Comments

Here’s the tale of the tape for the last two open workouts! This is amazing!

Open
12.1 – Kevin 95 Ed 100
12.2 – Kevin 46 Ed 50
12.3 – Kevin 240 Ed 231

Total – Kevin 381 Ed 381

These two fine gents are tied even steven for reps in the Open so far! Tonight will be huge! Will Ed squat deep enough to make his wall ball shots count, will Kevin get a big enough lead to get some double-unders before Eddy Lee pounds out 90 in one set!

This is gonna be awesome!