WOD
This is better 🙂
Attagirl 🙂
Don't Get Kelsey Mad…
She’ll dance, or something…
Take your lifting seriously people.
Squatter's Rights
Part of the quest to stand strong will involve the bar eating into you a little bit. Not to worry, skin is an organ and it will grow back 🙂
“The Strong Will Rise”, I think they were talking about squats.
Summer's Coming! Fun Times!
Keep sending me pictures! This is awesome 🙂
Stay up to date on events coming up, we should put together a mid-week BBQ one of these weeks, WOD+steak sounds pretty B.A.if you ask me…
New Gear!
Booyah! Finally we get some new GHD’s!!
Shipping will take a hot minute, but how exciting is this!
June 9th! CrossFit for Hope
Killer workout and we’re going to Rainier CrossFit to do it!
Save the belly-aching and get in ‘yer cars and drive the hour south and let’s meet up with some fellow awesome Crossfitters and kick butt! It’s a fundraiser for St. Jude’s Children Hospital, we’ll be making a team soon and we can all register and donate to help. We’ll get a ride share /car pool situation going and dominance will occur shortly thereafter!
Excellent!
