WOD

Rope climbs are one of those functional movements that are oft-maligned. Here’s my $.02; you’re never going to need to climb rope (or anything, rope-like) until you really really need to climb it. At that point you’d be thanking your lucky stars you had a mean ‘cus in your life to make you learn how to climb rope 🙂

So in short, you’re welcome!!

Anyone else have this experience??

“Hey Coach! I just wanted to pass on my happy news since I couldn’t wait to tell you on Monday! I made it to the top of the rope climb tonight…TWICE!!! You can’t see it right now but I’ve got a HUGE smile on my face.”

-Jeannie

SO COOL!!

Enjoy! The deadlift weight is 155/105 🙂

Booyah!

Here we go guys! The first standards video will come out tomorrow night!
Booyah!

Just a “taste” of food with the Quadpod!

More videos forthcoming! This is meant to help get people started towards thinking about bettering their food intake, “bettering” can mean many things, but as long as you’re working on it, that’s what we’re into!

Enjoy the sweet truth!

Source: InsuranceQuotes.org