WOD

Here we go!

12.8.4! from Dillan Monson on Vimeo.

Logan got after it!

What? It totally goes!

Well Snatch Grip Deadlift anyway 🙂

AND the Dawson’s cute baby!

BOOYAH!

While in El Salvador a few weeks back Drew and I made sure to get our usual work outs in, albeit a bit different. I did cinder block cleans, and farmers walk (about 100 reps). Drew did a bunch of the “shoveler”. We were working on a water tower for a poor village, building houses and the like. Thought you might like to know that we were getting it done while away.

Cheers,

Andrew

What do you do when you’re on “vacation”?

Steve Schuppisser is learning to Kiteboard and LOVING IT. Ask him about it when you see him in here deadlifting double bodyweight, doing 15 strict pull-ups in a row or 20 foot no feet rope climbs… Apparently life is funner when fitter!!