WOD
Inspiration: Muscle Style
Cretus Ex Duellum 2013: Sunday…the Wrath of Fran
A real downer 🙁
But it’s the right thing to do. Thanks again for all the tremendous heart out there!!
The "Aging" Process
There’s no BMW love here, just a metric ton for James Brown.
The gym is open!
Yay! We’re not running two hours late 🙂 Just come on in and let’s train!!
Snatch and Clean + Jerk, done well!
Check this out 🙂
You aren’t going to get the butt you want by sitting on the one you have