WOD
Saturdays Serious Service
Looking for a fun partner WOD? Seek this tiding elsewhere, we’re here to train.
Sat/Sun: 9:00am only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
5 Rounds for Time of: 7 Box Jumps 24/20, 7 Deadlifts 245/165, 7 L-Pull-Ups
Rowing:
1k Time Trial!
Fridays are For the Fated
A little riff on a theme, but I think you’ll find it groovy!
Friday: 11:00am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Max Reps in 2 Rounds of: 3 minutes Double Unders, 3 minutes Alternating Pistols, 3 minutes Allen Lifts
Rowing:
Rest
Thursdays Crecendo!!!
Come feel the BOOM!
Thursday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
3 Rounds: 4 Power Cleans (135/95) 5 Front Squats (135/95) 6 Push Jerks (135/95)
then
3 Rounds of 15 Knee to Elbows 20 Push-ups 25 Air Squats
Rowing:
5 Rounds for Max Calories of:
Row 1:40
Rest :50 seconds
Wednesday’s Wild West-ish Workout
We’ve never done this version! Why not?
Wednesday: 11am
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Mixed up Helen:
21 KB Swings
Run 400m
12 Pull-ups
21 KB Swings 53/35
12 Pull-ups
Run 800m
12 Pull-ups
21 KB Swings
Rowing:
Max Meters in 10 minutes.
Tumultuous Tuesdays Talus Test
Know what the talus is?? Can you bend it like Beckham?
Tuesday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
Overhead Squat for Max 5
Rowing:
Take your 2k pace, row 500’s at that pace, rest 40 seconds between them, how many can you do?
Monday’s Drubbing
A nice way to start off the week 🙂
Monday: 11:00m only!
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
The Workout:
For Time: 21-15-9 of Sumo Deadlift High Pull and Military Press 115/75
Rowing:
Max Rounds in 10 minutes of:
Row 120 meters
rest 15 seconds
You aren’t going to get the butt you want by sitting on the one you have