WOD
Thursdays "For the Brave"
posted a day early because of the new theme
Workout for Thursday July 6th:
“Jason”
For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
For Time
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
The Wednesday after
posted now to convince you that it’s not by design when I don’t post early
Workout for Wednesday July 5th:
1 Hang Power Cleans 115/75
10 Burpees
2 Hang Power Cleans 115/75
9 Burpees
3 Hang Power Cleans 115/75
8 Burpees
4 Hang Power Cleans 115/75
7 Burpees
5 Hang Power Cleans 115/75
6 Burpees
6 Hang Power Cleans 115/75
5 Burpees
7 Hang Power Cleans 115/75
4 Burpees
8 Hang Power Cleans 115/75
3 Burpees
9 Hang Power Cleans 115/75
2 Burpees
10 Hang Power Cleans 115/75
1 Burpees
For Time
Happy America Day!!
DOWN THE BRITISH!!
Workout for Tuesday July 4th:
“Eva”
5 Rounds for time of:
800m Run
30 Kettlebell swings 70/53
30 Pull-ups
THIS WORKOUT IS CRAZY. You though Helen was rough, here’s Eva. Yes we’ll scale this bad lady back but try to stick to 5 rounds because that’s the “fun” part!
Jerks Again?!
posted a day early because I want that vertical torso!!!
Workout for Monday July 3rd:
Jerk for 1 Rep Max
We completed 3 rep max last week, it was a tough session, lots of cueing! It’s time to see it pay off, with PR’s!!!
Saturdaze Huge Team Workout
posted a day early for you to get your crew together!
Workout for July 1st:
Teams of 4, for time, break up the reps as needed between the partners, fitter people do more reps!
200 Pull-ups
300 Push-ups
400 Sit-ups
500 Air Squats
For Time
Holy Frijoles! Friday's Workout
posted a day early because you need to bring socks and stuff
Workout for Friday June 30th:
For Time
1 Net Climb
30 MedBall Lunges 50/30
2 Net Climbs
24 MedBall Lunges 50/30
3 Net Climbs
18 MedBall Lunges 50/30
4 Net Climbs
12 MedBall Lunges 50/30
5 Net Climbs
6 MedBall Lunges 50/30