WOD & More
WOD
Friday! Such a good day 🙂
Another lifting day! IT'S OK TEAM. Getting strong is a huge part of our program, not smashing you into oblivion with too many reps is also a huge part of our program. Training OPTIMALLY (instead of minimally or maximally) is the goal, and so we much have lots of good...
Thursday is a great workout, as long as it’s not too rainy!
Here we go crew! Nancy is a great workout, tests so many aspects of fitness all at once. Bring your wrist wraps and your running shoes!! The Workout: "Nancy" 5 rounds for time of: 400m Run 15 Overhead Squats 95/65 Enjoy rounds 3, 4, and 5!!! AND remember that it...
Wednesday! Yippee!
The Workout: Bench Press Max 5 I know I know, that's all it is. Coaches favorite days! The days we really get to work with you guys, instead of against you 🙂
Gym Blog (aka Jesse’s Rants)
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