WOD & More
WOD
Mega Week Post Part Deux
Hey guys! Great last week! Super cool watching you guys smash out 22.1. Bravo. I'm doing it Monday, so wish me luck!!! This week isn't much different, same unknown Friday killer workout, same Gymnastics Thursday, same Monday through Wednesday hardness 🙂 The Workouts:...
DT!! And the CrossFit Open! And the whole week!
Big Week guys! Thanks for that epic welcome back on Saturday! 23 people!! Keep that up and we'll add another class to the weekend to make things more normal, although that was super bad ass. Housekeeping: The CrossFit Open starts this week! I know it snuck up on me...
It’s Shatterday once again!
Remember what I said about not "over-repping" you guys 🙂 The Workout: Teams of 2: Max Rounds in 16 Minutes Work can only be done while 1 partner is hanging. Switch partners after each round. Max Rounds of: 16 Weighted Push-ups 45/25 16 Overhead Stationary Lunges...
Gym Blog (aka Jesse’s Rants)
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.