WOD & More
WOD
It’s December!!!
***NOTICE: If snowy BS happens, and it's a problem for us, it'll be posted HERE*** Man, the end of the year will be here before we know it. Enjoy all your parties and things you’ve got going on guys! The 12 Days of Christmas starts Dec 5th, I'll release all the deets...
Thanksgiving Week!!
I know this is late guys, but you knew the drill already, because you're aces! Cornucopia (read below) is happening Thursday Morning! 8:00am, and 9:15am! You know the score, if you're not early to the 8:00am class, we're going to run into problems, so be early, you...
I’m baaaaack 🙂
It's gonna be a great week!! Named workouts, maxes, nasty running combos, freakin' overhead squats! You guys are so lucky 🙂 The Workouts: Monday: Randy For Time: 75 Power Snatches 75/55 Tuesday: 100m Run, 10/9/8/7/6/5/4/3/2/1 Hang Power Clean 95/65 Wednesday: "Cindy"...
Gym Blog (aka Jesse’s Rants)
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