WOD & More

WOD

Yay!! You’ll know the workouts this week 🙂

Thanks guys! Rowing on Saturday was awesome! We had two freakshows break the 40 minute mark, super stoked for them, and we had many others come and get sweaty as all get out! Big thanks to CC for hosting, and for all the delicious food! Rowing on Saturday counts for 2...

So much Stuff!!!

CrossFit Games! It's this week, I think it starts Tuesday technically, but whatever, I'll be there Sunday getting after it, look for me in the background! I'll be the REALLY tall guy in the beard and sunglasses, looking terribly normal, next to the worlds fittest...

Thanks for your support!

You guys really are the best, thanks so much for your positivity and willingness to take care of your community, and the building that houses it. You guys humble me and motivate me way too much. Thanks. Here's the weekly reveal of the to-be drubbings 🙂 Monday: Max 5...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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