WOD & More

WOD

The Open is Over 🙁 But way to be guys!

Congratulations you guys!! Be it your first Open, or your 13th, I hope you had a good time. It was (as always) a lot of work, but seeing you guys come together, take the workouts seriously, and crush it, is (also always) super rewarding. It's motivating, and humbling...

Week 3! The finale!

Thanks for coming and smashing with Tudor you guys!!! I hope you think that sort of thing is cool and special. There's loads of people all over the world that would LOVE to kick it with a Games Athlete and smash a workout, super cool to be a part of this thing. This...

Week 2!!!

Alright, now we know the groove, AND this week it'll be completely thrown off! But I'm SUPER STOKED! Tudor Magda (35th at the CrossFit Games last year, 1st at Zelos Games this year and 9th at Wodapalooza, LEGIT athlete) has agreed to come do the workout with us on...

Gym Blog (aka Jesse’s Rants)

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

Your first class is always free. Check us out!