WOD & More
WOD
Training Season is now in full swing!
And by pretty chill what I mean is training is taking place! This is a good thing, I know you guys like events, but hear me out. Events are great, we come together and smash on stuff and have a good time. We do do this all the time as is 🙂 However, there should be...
A full week with no funny business!
Let's get to training!! Monday: "Tyler" 5 Rounds for Time of: 7 Muscle-ups, 21 Sumo Deadlift High Pulls 95/65 Tuesday: "Nancy" 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65 Wednesday: Drag Races: 12 Toe to Bars, 12 GHD Sit-ups, 12 Calories on Ski Erg, rest...
Chad Week!
No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 9am or 11am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day "Chad" Tuesday: Strict Lynne 5 Rounds of Bench Press and...
Gym Blog (aka Jesse’s Rants)
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