WOD & More
WOD
A full week with no funny business!
Let's get to training!! Monday: "Tyler" 5 Rounds for Time of: 7 Muscle-ups, 21 Sumo Deadlift High Pulls 95/65 Tuesday: "Nancy" 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65 Wednesday: Drag Races: 12 Toe to Bars, 12 GHD Sit-ups, 12 Calories on Ski Erg, rest...
Chad Week!
No not the Meme Chad, Giga Chad, but Chad1000x our Hero WOD for Monday! Remember: 5-8am, then 4-6pm. Start by 7am, and 5:00pm!!! No 9am or 11am Class, thanks/sorry guys! The Workouts: Monday: Patriot Day "Chad" Tuesday: Strict Lynne 5 Rounds of Bench Press and...
Back to Life, Back to Reality!
Hey guys! Remember GYM IS CLOSED MONDAY. Hooray labor day, enjoy the fruits of your labor. Remember guys, this week is a little prep-heavy for "Chad" coming up on September 11th. The schedule on that day will be different as well. Monday 9/11 Patriot Day Schedule: AM...
Gym Blog (aka Jesse’s Rants)
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