WOD & More

WOD

Happy New Year Squaddies!!

Hey guys 🙂 Thanks for the week! I hope you enjoyed the break, I think we all need one, even you guys. Y'all train really hard all year, a rest week, in a chill week from work is a smart move. Schedule! Monday is a half day! No early AM classes however: 11:00am is on,...

Hey!! The Final Week of the 12 Days is upon us! Remember that we're closed from the 25th to the 31st! On the 1st, which is a Monday, we're going to open for the PM classes, and be closed the AM. Seems fair, new years day and all 🙂 This next week is a staffing...

Week 2 of the 12 Days

Hey! I know that for some of you it's already impossible (improbable) to complete the 12 days because you'll be out of town by the 21st or what have you, but that's OK! Ge as many as you can, and have fun with it 🙂 It's a fun way to help you make a reason for getting...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.
Greg Glassman

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