WOD & More
WOD
Cornucopia Week!!! Also, Thanksgiving.
Big Week! ***NOTICE: The Gym will be closed after the Cornucopia is over around 10:00am, then also closed Friday and Saturday. Reopening Monday as per usual*** CORNUCOPIA: Please remember guys!!! It's fun to bring extra/new/friendly people around on this day, I get...
Cornucopia is coming!
Remember this one guys!? Super fun times, gym is rocking, all is well 🙂 Teams of 3 or 4 this year, let's get it. Heats will be STARTING at 8:00am and 9:00am. We'll have sign-ups in the gym coming soon enough, so get with your peeps and make some teams (it's cooler to...
Here it is guys! Sorry it’s late, was it worth the weight?
Let's goo! Monday: TEAM Lumberjack 20 For Time, 20 Deadlifts (275/185 lb), 200/200 meter Run, 20 Kettlebell Swings (2/1.5 pood), 200/200 meter Run, 20 Overhead Squats (115/75 lb), 200/200 meter Run, 20 Burpees, 200/200 meter Run, 20 Chest-to-Bar Pull-Ups, 200/200...
Gym Blog (aka Jesse’s Rants)
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