WOD & More
WOD
2nd Week of May!
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx'd For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday: 1000m...
Last week of April?! Although May Day…
New GHD pads this week! A fixed toilet in the ladies room! A new jump rope set up (don't be the one to mess it up)!! Amazing. I went to two memorials this weekend, loads of emotion man. REMINDER: it sure is smart to set aside some things for the future, plan ahead and...
The Week of April 22nd
Yo! A few updates coming to the gym when I get them sorted out 🙂 Some new GHD pads for those that need changing, new jump ropes, Ab-Mats galore, and rower parts to fix all the rowers back to perfectly brand new condition! Stoked for that, and stoked for springtime!!...
Gym Blog (aka Jesse’s Rants)
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