WOD & More
WOD
Happy Valentines Day!
Enough of that 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V - look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: "Isabel" 30 Snatches 135/95 For Time Friday:...
Ugh Postponing again!
I'm so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I've scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff. Taylor will be so happy. OMG!...
SO much stuff!!!
Rowing! Snowshoeing! The CrossFit Open! Sheeeesh! February 10th: Row 5k at Sunset Park, we've done it there in the past, hopefully the weather cooperates and it'll be grand. Details forthcoming, but save the date, and sign up for your heat and be early, all that good...
Gym Blog (aka Jesse’s Rants)
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