WOD & More
WOD
Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the "calm" before the storm. The CrossFit Games are after this week! So stay...
It’s like a buddy week or something 🙂
Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there's only spots at 1:30pm now!! I hope you're in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂 Workouts: Monday: Groups of 3! 5 Rounds for Time:...
Midsummers Day Dreams
Yay Summer 🙂 Loving the heat? I sure am! Heads up: Sunday the 28th we're doing the 10k Row at CC's wonderful pool/backyard paradise! I know that everyone is going to vie for the earliest heats, but remember that it's a pool party, with Lunch/BBQ, it's supposed to be...
Gym Blog (aka Jesse’s Rants)
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