WOD & More

WOD

Juneteenth Week!

Hey guys! Gym's gonna be closed closed on Wednesday. We'll do our tribute workout on Thursday (369th Hellfighters WOD) and then celebrate the beginning of summer on Friday with the SWOLESTICE!! HAhahah 🙂 I hope everyone had a great Father's Day (at least minorly...

Father’s Day!

It's on Sunday, so nothing special 🙂 ***NEW THING: Strength/Skill Workshops with Kayla! Starting Saturday, June 22nd running each weekend for the summer and beyond! Ask her for details, payment, times etc!*** Just a heads up about Juneteenth, it's June 19th, and...

Does this mean we’re halfway there?

YO! Saturday we've got a Fundraiser for Doc Steve's (from the Edmonds gym) friend's cause. Check it out! Here's the link to check out the youtube video: https://www.youtube.com/watch?v=qaKKA2uzn8o No schedule changes this week! Yippee! Next schedule things are...

Gym Blog (aka Jesse’s Rants)

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Nutrition Blog

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Greg Glassman

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