WOD & More
WOD
Lets goooo. Tough Week 🙂
Hey guys! Please remember to add into your calendars that next week April 1-6th we're closed for renovations. I know it seems excessive, but it's really the best way to keep the gym in good repair, clean, and set-up for the smashing we put it through. AND like I said...
You made it!!
The Open is over! Well, there might be a few of you doing the workout Monday morning, but by and large we made it! Congrats if it's your first one, and bravo if it's your 14th 🙂 Sad things: no more gymnastics days on Thursdays, it'll be an actual workout (yay!!)....
Alright! Week 3!
Way to crush it last week! I'm sad that I missed it, but Eileen, Kayla and Rachael said you guys rocked [muscles emoji] Here comes week three! Workouts: Monday: Strict Lynne, 5 rounds for Max reps of Bench Press BW/.7BW and Strict Pull-ups Tuesday: Front Squat Max 3...
Gym Blog (aka Jesse’s Rants)
Local's Gym Grand Opening!
We're going to open the doors, turn up the tunes and run around on the turf! Click here for directions if you don't know the way already 🙂