WOD & More
WOD
Easy post this week
Sorry for not posting more guys, it's late, long week. If you haven't been paying attention to the Games, it's been uniquely terrible this year. Look it up. I'll be back in the gym Monday, happy to be home and happy to be with you all again. Bests, Jesse Don't worry...
Games Week!
Big Week guys! It's the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It's a mix of the Olympics. That's the best way to see what these athletes this next week will...
Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the "calm" before the storm. The CrossFit Games are after this week! So stay...
Gym Blog (aka Jesse’s Rants)
Local's Gym Grand Opening!
We're going to open the doors, turn up the tunes and run around on the turf! Click here for directions if you don't know the way already 🙂