WOD & More
WOD
Easy post this week
Sorry for not posting more guys, it's late, long week. If you haven't been paying attention to the Games, it's been uniquely terrible this year. Look it up. I'll be back in the gym Monday, happy to be home and happy to be with you all again. Bests, Jesse Don't worry...
Games Week!
Big Week guys! It's the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It's a mix of the Olympics. That's the best way to see what these athletes this next week will...
Rowing Completed!
Congrats to everyone who rowed on Sunday!! It's a grind, but I hope you had a good time, enjoyed the sun (clouds at 11:30!), and had a tasty sammy to fill the tummy! This coming week is like the "calm" before the storm. The CrossFit Games are after this week! So stay...
Gym Blog (aka Jesse’s Rants)
Club Meeting v1.1
The first seminar at Local's Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and we'll...
Club Meeting v1.2
Yeah 🙂 Since we'll be open, let's start learning about fitness so that we can attain it! We'll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time we'll hit some demo's and...
Local's Gym Health Fair
October 20th, Local's Gym is hosting our first Health Fair! We're going to invite renowned area experts in the fields of: Manual Therapy Chiropractic Massage Therapy Nutrition Kettlebell Training Speed Agility Quickness Training If you have any suggestions on who...