WOD & More
WOD
Last week of September!
Sincerely, for a number of reasons, I couldn't ask for a better crew to work with, train with, hang out with, perform for, show up every day for, program for, coach, suffer, and shine with than you all. I worked an L2 this past weekend, and the questions, complaints,...
Way to go!
You guys are awesome! Chad is a huge workout, and you guys smashed it! You didn't seem too blown up sore, no one had issues during the workout (emotional or otherwise!) y'all just came, stepped it out like champions, and then went on about your day. WOW. So you can...
Chad’s Week!
Yo! You guys are awesome. Wednesday: CHAD! There will be two "blocks." to do Chad 🙂 5-8am (gotta start by 7:00am at the latest, be early to get setup!), and 4-6pm (gotta start by 5:00pm at the latest, be there early so you can get set up!!). What the “block” is: a...
Gym Blog (aka Jesse’s Rants)
Club Meeting v1.1
The first seminar at Local's Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and we'll...
Club Meeting v1.2
Yeah 🙂 Since we'll be open, let's start learning about fitness so that we can attain it! We'll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time we'll hit some demo's and...
Local's Gym Health Fair
October 20th, Local's Gym is hosting our first Health Fair! We're going to invite renowned area experts in the fields of: Manual Therapy Chiropractic Massage Therapy Nutrition Kettlebell Training Speed Agility Quickness Training If you have any suggestions on who...