WOD & More
WOD
2nd Week of May!
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx'd For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday: 1000m...
Last week of April?! Although May Day…
New GHD pads this week! A fixed toilet in the ladies room! A new jump rope set up (don't be the one to mess it up)!! Amazing. I went to two memorials this weekend, loads of emotion man. REMINDER: it sure is smart to set aside some things for the future, plan ahead and...
The Week of April 22nd
Yo! A few updates coming to the gym when I get them sorted out 🙂 Some new GHD pads for those that need changing, new jump ropes, Ab-Mats galore, and rower parts to fix all the rowers back to perfectly brand new condition! Stoked for that, and stoked for springtime!!...
Gym Blog (aka Jesse’s Rants)
Club Meeting v1.1
The first seminar at Local's Gym!! Be very excited, because you know we are 🙂 We will cover what fitness looks like, how to attain it and the three main metabolic pathways your body operates in and how to attack them. Q and A will follow, always fun, and we'll...
Club Meeting v1.2
Yeah 🙂 Since we'll be open, let's start learning about fitness so that we can attain it! We'll discuss what fitness is and looks like. The three main metabolic pathways and how to attack them. Q and A because we like that and if we have time we'll hit some demo's and...
Local's Gym Health Fair
October 20th, Local's Gym is hosting our first Health Fair! We're going to invite renowned area experts in the fields of: Manual Therapy Chiropractic Massage Therapy Nutrition Kettlebell Training Speed Agility Quickness Training If you have any suggestions on who...