WOD & More
WOD
Cornucopia Week!
Hey team! The Cornucopia Workout is just around the corner, and we couldn’t be more excited to share this tradition with you. This year’s event is set for Thursday, November 28th, with heats starting at 8:00 AM and 9:00 AM. Please arrive at least 15 minutes early to...
Add Title? The week before the big deal!
YO! The week before Cornucopia! For your planning guys, we’re gonna run 8 and 9am Thursday the 28th and then shut it down the rest of the week. I hope you get to take some time to relax with your crew, watch some movies (not Hallmark) and recharge a bit. The...
Quote he: Nov 11th ist a day for Veterans
Hey guys! Remember Monday we're closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia! We're getting CrossMass 2024 Gear put together! Be on the lookout for the link to order shirts and hoodies and stuff....
Gym Blog (aka Jesse’s Rants)
Tom Corrigan
"Have kettlebell will travel" I love it. We're bringin' Tom to Local's. Let's show him the love, I've worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve...
Muscular Dystrophy Lock-up
Alright, alright. Someone called the dogs on me. I know it happened at Arnie's in Edmonds, so my list is rather short of people it might be... Either way. The challenge has been raised, on Halloween I need to have raised $1300, that's right $1300 in order to "post...
Scanner Party!!
Lars Oquist, area expert and anti-oxidant guru will be presenting on "Anti-oxidant Importance", which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti part in...