WOD & More
WOD
Murph is Next Week!!!!
Whoa!! Schedule stuff for Murph: We will have a 6:00am session, and a 4:00pm session for Murph. If you wanna come early and smash, then come back for the BBQ, that's cool. If you wanna come at 4:00pm and smash and then refill your tanks so you don't get catabolic,...
Middle of May! The ides of May? Is that a thing?
Workouts: Monday: Deadlift for Max Tuesday: Max Rounds in 10 Minutes of: 3 Bar Muscle-Ups, 3 Box Jumps 30/24, 3 HSPU Hands on 45lb Plates Wednesday: Nakba Day: For Time: 974m Row, 5 Rounds of: 15 HSQCL 75/55, 31 Ab Mat Sit-ups, 70 Dubs, 974m Row to Finish Thursday:...
2nd Week of May!
Did you guys celebrate May 4th? Like May the Fourth be with you? Too nerdy? Workouts: Monday: Bull: LCF as Rx'd For Time of 200 Double-Unders, 50 Overhead Squats (135/95 lb), 50 Pull-Ups, 1 mile Run Tuesday: Hang Squat Clean for Max Wednesday: Jackie Thursday: 1000m...
Gym Blog (aka Jesse’s Rants)
Tom Corrigan
"Have kettlebell will travel" I love it. We're bringin' Tom to Local's. Let's show him the love, I've worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve...
Muscular Dystrophy Lock-up
Alright, alright. Someone called the dogs on me. I know it happened at Arnie's in Edmonds, so my list is rather short of people it might be... Either way. The challenge has been raised, on Halloween I need to have raised $1300, that's right $1300 in order to "post...
Scanner Party!!
Lars Oquist, area expert and anti-oxidant guru will be presenting on "Anti-oxidant Importance", which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti part in...