WOD & More
WOD
Indigenous People’s Day!
Hey guys! Sorry for the late notice, but we're closed Monday. Tuesday is gonna rock your world, so rest up and be ready to run on Tuesday! Schedule for Halloween, All Saints Day and All Souls Day: We'll be closed the PM sessions on the 31st, and Closed the early...
Save the Date!
Tenative nutrition lecture and workshop November 2nd, it'll be in the morning, most likely after class, but stay tuned. I'm shooting from the hip here, I haven't asked anyone else about the date! Workouts: Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35...
October!? Yay Fall!!
Hey guys! Stay tuned for what's up with Halloween, but otherwise October is gonna fly by and then we're at the end of the year! That means we've got about 90 days, 3 months. What's your plan to finish out this year? How do you want to set yourself up for next year to...
Gym Blog (aka Jesse’s Rants)
Tom Corrigan
"Have kettlebell will travel" I love it. We're bringin' Tom to Local's. Let's show him the love, I've worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve...
Muscular Dystrophy Lock-up
Alright, alright. Someone called the dogs on me. I know it happened at Arnie's in Edmonds, so my list is rather short of people it might be... Either way. The challenge has been raised, on Halloween I need to have raised $1300, that's right $1300 in order to "post...
Scanner Party!!
Lars Oquist, area expert and anti-oxidant guru will be presenting on "Anti-oxidant Importance", which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti part in...