WOD & More
WOD
Bruh it IS the 4th of July!
Yoooo. This is going to be so much fun 🙂 Remember, treason against England is what we're celebrating! Hahah Schedule: Thursday High Noon, Workout, then BBQ. The Gym will closed otherwise Thursday, Friday, Saturday and Sunday, just like for Thanksgiving. Please check...
Bro, it’s almost the 4th of July?!
Schedule Stuff! This week is normal, smashing 6 days 🙂 Love it. Next week is 4th of July Week: we're gonna do a big park workout and BBQ for everyone (Location TBA), at Noon I think is the best time, workout, eat, chill, bounce by 2:30ish or so, and let you guys get...
Juneteenth Week!
Hey guys! Gym's gonna be closed closed on Wednesday. We'll do our tribute workout on Thursday (369th Hellfighters WOD) and then celebrate the beginning of summer on Friday with the SWOLESTICE!! HAhahah 🙂 I hope everyone had a great Father's Day (at least minorly...
Gym Blog (aka Jesse’s Rants)
Tom Corrigan
"Have kettlebell will travel" I love it. We're bringin' Tom to Local's. Let's show him the love, I've worked out a great deal for our members to attend his classes and really get some time to focus on the technique. We spend a lot of time programming how to improve...
Muscular Dystrophy Lock-up
Alright, alright. Someone called the dogs on me. I know it happened at Arnie's in Edmonds, so my list is rather short of people it might be... Either way. The challenge has been raised, on Halloween I need to have raised $1300, that's right $1300 in order to "post...
Scanner Party!!
Lars Oquist, area expert and anti-oxidant guru will be presenting on "Anti-oxidant Importance", which may not sound that cool. But when you think about the main reason for sickness, aging and major health problems being oxidative stress, and yeah, the anti part in...