WOD

posted a day early for you to take a gut check and get in the gym

Workout for Thursday May 18th:

Row 500m ALL OUT

rest as needed

Do 4 total rounds.

PLEASE SET SOME GYM RECORDS!!

posted a day early for your exploration into notes

Workout for Wednesday May 17th:

Teams of 3:

4 Rounds for each partner (I’m hoping for around 35 minutes of teamwork)

Run 200m
12 GHD Sit-ups
24 Back Extensions

***NOTICE*** The order here is important. Partner 2 starts their run when partner 1 begins their Back Extensions. Partner 3 begins their run with partner 2 starts their back extensions. Partner 1 starts their second run once partner 3 begins their back extensions.

posted a day early for you to check yourself before you wreck yourself

Workout for Tuesday May 16th:

“Angie”

100 Pull-ups
100 Push-Ups
100 Sit-ups
100 Air Squats

For Time

posted a day early to be like “oh yeah”

Workout for Monday May 15th:

Deadlift for 1 Rep max

It’s OK Maria, we can stay a little lighter and work technique and accessories 🙂

posted a day early for you to be like, “what the heck”

Workout for Saturday May 13th:

3 Rounds for Time of:

60 Double Unders
30 Push-Ups
15 Knees to Elbows

posted a day early for your excitement

Workout for Friday May 12th:

Overhead Squat for Max 5

Here’s some coming attractions!

May 16th: Angie (be here or be square!)
May 29th: Murph! We’ll have a big shindig at 2:00pm for those that want to do the “whole” thing. Typically during classes we’ll be keeping the workout shorter and within the hour. But I know that it’s Memorial Day and that’s what up. So if you’ve got the day off and you’re ready to GET AFTER IT. Come at 2:00, hang out afterwards have a burger and a brew.
June 6th: Karen, there I warned you 🙂