Gym Blog (aka Jesse's Rants)

Free Pain Friday!

Yeah yeah yeah! CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Thursday all day 🙂

CrossFit Training Schedule: 6am - Monique 7am - Monique 9am - Monique 11:30am - Deidra 6:00pm - Deidra 7:00pm - Deidra Check the members site for the WOD's

Wednesdays at Local's

Hump Day! Don't you hate people who say that? CrossFit Class Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Local's Tuesday

CrossFit Training Schedule: 6am - Deidra 7am - Deidra 9am - Deidra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

Monday Local's Schedule

Happy Mondays!! CrossFit Training Sessions: 6am - Deidra 7am - Deidra 9am - Diedra 11:30am - Jesse 6:00pm - Jesse 7:00pm - Jesse Check the members site for the WOD's

You aren’t going to get the butt you want by sitting on the one you have

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