Gym Blog (aka Jesse's Rants)

Wednesday after Christmas

World.  We're open again!!  Starting at 8:00am  First Class is 9:00am Then 11:30am Then 6:00pm Then 7:00pm. Come on down - show off your new iPod, or sweet gel seat bike shorts.... maybe not actually :) 

Christmas!

Whawhoooo!   Watch The Grinch Who Stole Christmas and It's a Beautiful Life - eat some cookies, egg nog and honied ham, whizzle your whiz sticks and fuzzle the fuz clicks - Happy Holidays all around!  We're totally not open today.BUT WE'RE BACK AT IT TOMORROW AT...

Sunday Before Christmas

'Twas the Sunday before Christmas and all through the gym, no grunt, no slamming, no dragging was heard.   Because it was closed.    Sunday, Monday, Tuesday we're closed and we'll open up at 8:00am on the 26th. Ho Ho Ho!!!

Saturday Training

CrossFit Schedule 10:00am - Jesse or Deidra or Monique (whoever you're so lucky to get) Kids CrossFit!!! - We've just started this up, it's going great a little crew's already formed. Bring yourself and your child/ren 2:00pm - Deidra or Monique

Grand Opening Event Day!!

You heard it! Crossfit Schedule - normal until PM 6am 7am 11:30am Then the event happens, it starts at 4:30 runs until 6:30 when we will have an open class for people to try it out and to watch. So if you're an evening person (Tony, Lauren, et al.) please come! This...

You aren’t going to get the butt you want by sitting on the one you have

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Your first class is always free. Check us out!