WOD & More
WOD
CrossFit For Hope!
https://www.crossfit.com/hope-2022 Event on Saturday! It's a great workout (see below) and the details for the fundraiser are on the link above. Check it out, if it calls to you to do something, please donate. If you donate monthly on a schedule, think of CrossFit for...
Another Great Week!
I'm so stoked for you guys 🙂 I'm sounding like C.C.! Things to plan for: Saturday May 28th, MURPH is happening! Location TBD, but I'm trying to find a location that has a track and a legitimate pull-up bar. If you can think of a place, let me know ASAP. There will...
YES!! Things are happening, which is actually good 🙂
I figured a few things out! Always learning, that's me 🙂 Here's the workouts! Monday: 10 Rounds for Time of: 7 Power Cleans 135/95, 5 Handstand Push-ups Tuesday: Ring Dip for 1 RM and "Annie" 50/40/30/20/10 of Double Unders and Sit-ups For Time Wednesday: Deadlift...
Gym Blog (aka Jesse’s Rants)
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