WOD & More

WOD

Gyms open!!

Come get it team!!  Snow ain’t no thang today!

New Week, New You? Is that a thing?

***SNOW: If the gym needs to close for snow coming up, it’ll be it’s own blog post above this one.  It’ll have to be pretty bad to close.  The Focus is a monster in the snow, and I may be beardless, but trust that I’m FEARLESS.  Ha 🙂 I couldn’t resist, if it’s bad,...

Gym Blog (aka Jesse’s Rants)

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure 🙂

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00 🙂

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!