WOD & More

WOD

AFTER THE GAMES

Imagine how sore the Games’ Athletes are!  Then come in and train!! Monday: "Brian" 3 Rounds: 5 15' Rope Climbs 25 Back Squats (185/125)   Tuesday: YOKE DAY!!!   Wednesday: ”TK" 8 Rounds: 8 Strict Pull-ups 8 Box Jumps (36/30) 12 KB Swings (70/53)  ...

Games Week!

Watch for me on the Games coverage!  Miss you guys, be good to the crew, and when I get back we’ll play with the new YOKES!!!!   Monday: "Holbrook" 7 Rounds each: 5 DB Thrusters (55/35) (No Dropping!!) 7 Pull-ups 100Run to Danger Shack and Back Teams of 3, GO!...

OMG! The Dirty Dozen

Guys!  I’m super stoked that you’re all so into getting these challenges done!  Please remember that we’ll make sure you have ample opportunities to get the “simple” ones done (e.g. Run 5k) and that you’ll have ample notice to get the ones that really can’t be done...

Gym Blog (aka Jesse’s Rants)

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure 🙂

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00 🙂

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!