WOD & More


Midsummer’s WOD Dreams

Monday: Miitary Press for Max 5 and Annie   Tuesday: Squat Clean + 3 Front Squats for Max   Wednesday: Run 400m, Bike 400m, Ski 200m Blast through it three times with plenty of rest in between. Each 1000m total is timed.   Thursday: LCF as Rx’d...

It’s Happened Again. Fitness

Monday: LCF Rx’d: "Roy" 5 Rounds: 15 Deadlifts (165/110) 20 Box Jumps (24/20) 15 Pull-ups After Round 1: Rest 1 minute After Round 2: Rest 2 minutes After Round 3: Rest 3 minutes After Round for Rest 4 minutes For Total Time including the rests Tuesday: Hang Power...

4th of July Week!!

Hey guys!  Nothing too major: the gym will close Thursday afternoon.  After the 11:00 class is over (noon) the gym will be closed for the rest of the night.  Enjoy celebrating America’s independence!   Monday: 36 Alternating DB Snatches 40/25 5 Burpee Box Overs...

Gym Blog (aka Jesse’s Rants)

Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We'll cover nutrition, deadlifting in all it's forms, CrossFit programming style, and briefly cover the snatch - very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure 🙂

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a "CrossFit Total" in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you've got your "total"  shoot for over 1000! Starts at 10:00 🙂

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local's!   It starts at 12:00 and goes till whenever we're good and done. Costs $60 bring a snack!  🙂

Nutrition Blog

Coming Soon!

All the right things, for all the right people, for all the right reasons.

Greg Glassman

Your first class is always free. Check us out!