Here we go Wednesday!!
Zoom Times: 6:00am, 7:30am, 4:00 (kids) and 5:30pm
Join Zoom Meeting
https://zoom.us/j/5436926158
Meeting ID: 543 692 6158
Passcode: 162313
Max Rounds in 10 minutes of:
10 Burpees
10 Stationary Lunges
20 Leg Raises
Warm-up:
Some simple flows: down dogs into pigeons into push-up drills should work nicely! Then some balancing drills (toe touches on 1 foot etc.) and some time spent stretching the hamstrings specifically.
Cool-down: work on the pecs and the quads for sure! Couch stretch is a really good move and maybe some lacrosse ball on the pecs 🙂
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