Congratulations guys! If this was your first Open, bravo, it’s different and tough for sure. If it’s your 16th open, bravo, you did it again. Three weeks in a row is tough guys, it’s a long time to stay focused, not get sick, no vacations, no weeks off, no family problems, no (real) work problems, I get it, it’s nasty out there. If you hated the pressure of the Open, no worries, that’s why it’s only three weeks long. Maybe there’s something there to think about though? Are the expectations you feel from outside or are they from inside you? There’s some real sports psychology stuff there, maybe it’s not worth looking into, but chances are, it is.
***Remember this week and moving forwards there is no 7am class on Thursdays. That means, the other 4 days of the week are good to go. Monday, Tuesday, Wednesday and Friday at 7:00am are still happening. If this seems redundant, or like I’m saying the same thing multiple ways, it’s because I’ve been taught by your questions that this is necessary.***
Workouts:
Monday: Push Press 3 RM
Tuesday: “Angie” For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats
Wednesday: Back Squat Max 5
Thursday: Max Rounds in 12 Minutes of: 8 Alternating Pistols, 12 Hang Power Snatches 95/65, 16 GHD Sit-ups
Friday: The Complex for Max: 1 Sumo Deadlift High Pull, 3 Power Cleans, 5 Hang Squat Cleans. Gotta do 7 rounds in the session.
Saturday: Teams of 4: Max Reps in 15 minutes: 40 Double Unders Causes the team to rotate, Max Push-ups, Max DB Step Overs 50/35, GHD Facedown Hold
Recent Comments